Vitamins for teeth

Spring is already "in the area", and it always brings vitamin deficiency with it.

Therefore, right now it is worth adding foods rich in vitamins to the diet.

Here is a list of the main vitamins that affect oral health and foods rich in them.

🥕Vitamin A
It is necessary for the good health of the mucous membrane of the oral cavity, and it is also important for the secretion of saliva, which helps clean the mouth of food residues and neutralizes acids that destroy tooth enamel.

Sources of vitamin A include liver, dairy products, fish, and vegetables that contain beta-carotene, such as carrots and spinach.

🍋Vitamin C
This vitamin, among other things, promotes the synthesis of collagen, a protein that keeps gums strong and healthy. Vitamin C deficiency can lead to bleeding and gum disease.

Sources of vitamin C are citrus fruits, kiwi, berries, tomatoes and broccoli.

🐟Vitamin D
It is important for the assimilation of calcium - one of the main components of tooth enamel.

Natural sources of vitamin D are fish oil, fatty fish and eggs. Vitamin D is also synthesized in the skin under the influence of sunlight.

🥬 Vitamin E
Vitamin E is known as an antioxidant that protects cells from damage. It also helps reduce gum inflammation and improve overall oral health.

Sources of vitamin E are vegetable oils, nuts, seeds and green leafy vegetables.

🥜Vitamins of group B
B vitamins, including folic acid (B9), vitamin B6, and vitamin B12, help reduce inflammation and promote tissue repair. Folic acid deficiency can lead to mouth ulcers and other gum problems.

Sources of B vitamins are meat, fish, eggs, legumes and whole grains.

👉Take care of your health and spring will be remembered only by magical blooming trees.

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