HOW TO INCREASE THE LEVEL OF DOPAMINE?

How to increase the level of dopamine?

This question is always relevant, and especially on Monday. We will remind you that it is dopamine that is responsible for our level of positive emotions. It is one of the elements of active thinking and memory formation.We get maximum dopamine when we do something new and at the same time pleasant.Physiologists claim that there is no more dopamine activity for the brain than dancing.Why so?I

n fact, dance is an extremely complex and always new mathematical system related to movements. At the same time, movements are also triggered by dopamine. Which additionally increases its level in the system.What does this knowledge give us in practice?

Dance is a smooth and at the same time rhythmic movement. That is, you should make sure that your daily movements become smooth. And if at the same time you will accompany yourself, humming a simple melody, you will quickly notice how suddenly your mood starts to rise.Try it and write your impressions in the comments.